{"version":"https://jsonfeed.org/version/1","title":"SAW Pilates","home_page_url":"https://sawpilates.com","description":"SAW Pilates","author":{"name":"SAW Pilates"},"items":[{"id":"https://sawpilates.com/why-saw-pilates%3F/f/pilates-vs-strength-training-why-you-need-both","html_content":"

One of the questions we hear often at the studio is: “If I’m doing Pilates, do I really need to strength train too?”

","url":"https://sawpilates.com/why-saw-pilates%3F/f/pilates-vs-strength-training-why-you-need-both","title":"Pilates vs. Strength Training: Why You Need Both","summary":"One of the questions we hear often at the studio is: “If I’m doing Pilates, do I really need to strength train too?”","date_modified":"2026-08-27T12:42:07Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/vote-for-best-of-reno","html_content":"

Hello Friends! Hard to believe we are already half way thru January of 2020!! We were so honored to receive the Best Pilates Studio with Citybeat last year 2019 and we would LOVE it if we received that honor again!! Can ...

","url":"https://sawpilates.com/why-saw-pilates%3F/f/vote-for-best-of-reno","title":"Vote for BEST OF & Reno","summary":"Hello Friends! Hard to believe we are already half way thru January of 2020!! We were so honored to receive the Best Pilates Studio with Citybeat last year 2019 and we would LOVE it if we received that honor again!! Can ...","date_modified":"2020-01-14T13:28:23Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/saw-news","html_content":"

Hello SAW peeps!

","url":"https://sawpilates.com/why-saw-pilates%3F/f/saw-news","title":"SAW NEWS...","summary":"Hello SAW peeps!","date_modified":"2019-10-10T15:34:18Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/new-saw-news","html_content":"

Happy Friday friends!

","url":"https://sawpilates.com/why-saw-pilates%3F/f/new-saw-news","title":"New SAW News","summary":"Happy Friday friends!","date_modified":"2019-05-03T15:45:47Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/best-of-pilates-studio-celebration","html_content":"

Best of Cincinnati 2019!!

","url":"https://sawpilates.com/why-saw-pilates%3F/f/best-of-pilates-studio-celebration","title":"\"Best of\" Pilates Studio Celebration","summary":" Best of Cincinnati 2019!!","date_modified":"2019-04-05T15:52:15Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/saw-30-class-challenge-happy-new-year","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/saw-30-class-challenge-happy-new-year","title":"SAW 30 Class Challenge & Happy New Year!!","summary":" ","date_modified":"2019-01-01T15:23:14Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/saw-news-nov-2018","html_content":"

Some SAW NEWS!! Sorry this message is so long! I was queen soccer mom all weekend and I was trying to get this out to you this weekend - but had technical issues as I was freezing my you know what off at the fields this...

","url":"https://sawpilates.com/why-saw-pilates%3F/f/saw-news-nov-2018","title":"SAW NEWS NOV 2018","summary":"Some SAW NEWS!! Sorry this message is so long! I was queen soccer mom all weekend and I was trying to get this out to you this weekend - but had technical issues as I was freezing my you know what off at the fields this...","date_modified":"2018-10-29T13:39:32Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/buh-bye-summer","html_content":"

Thanks to all who participated in our Summer fun at SAW. Summer is busy and expensive and schedules are crazy! Vacations, and kids are home and lots of pool days and family time. We hope you were able to MOVE a lot this ...

","url":"https://sawpilates.com/why-saw-pilates%3F/f/buh-bye-summer","title":"Buh Bye Summer :(","summary":"Thanks to all who participated in our Summer fun at SAW. Summer is busy and expensive and schedules are crazy! Vacations, and kids are home and lots of pool days and family time. We hope you were able to MOVE a lot this ...","date_modified":"2018-08-20T14:26:09Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/why-saw","html_content":"

One of the first questions people ask is \"Why are you called SAW?\".  \"What does SAW mean?\" 

","url":"https://sawpilates.com/why-saw-pilates%3F/f/why-saw","title":"Why SAW????","summary":"One of the first questions people ask is \"Why are you called SAW?\".  \"What does SAW mean?\" ","date_modified":"2018-08-09T12:02:54Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/back-to-school-specials","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/back-to-school-specials","title":"Back to School.. Specials!","summary":" ","date_modified":"2018-08-06T12:45:18Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/weeks-8-9-summer-at-saw","html_content":"

Move. Get Outside. Enjoy Nature.

","url":"https://sawpilates.com/why-saw-pilates%3F/f/weeks-8-9-summer-at-saw","title":"Weeks 8 & 9 Summer at SAW","summary":" Move. Get Outside. Enjoy Nature.","date_modified":"2018-07-30T10:50:55Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/week-6-7","html_content":"

Go for a non- negotiable daily walk. Make no excuses-just do it!\nWe’ve all heard the health benefits of walking, right? So how often do you walk for exercise? Given that this simple activity can boost creativity, rev up ...

","url":"https://sawpilates.com/why-saw-pilates%3F/f/week-6-7","title":"Week 6...& 7","summary":"Go for a non- negotiable daily walk. Make no excuses-just do it!\nWe’ve all heard the health benefits of walking, right? So how often do you walk for exercise? Given that this simple activity can boost creativity, rev up ...","date_modified":"2018-07-16T11:42:27Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/week-5--water-drink-it","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/week-5--water-drink-it","title":"Week 5- WATER drink it","summary":" ","date_modified":"2018-07-02T10:54:57Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/week-4---summer-at-saw","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/week-4---summer-at-saw","title":"Week 4 - Summer at SAW","summary":" ","date_modified":"2018-06-25T11:29:01Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/week-3--summer-at-saw","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/week-3--summer-at-saw","title":"Week 3- Summer at SAW","summary":" ","date_modified":"2018-06-18T11:13:17Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/week-2-summer-at-saw","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/week-2-summer-at-saw","title":"Week 2 Summer at SAW","summary":" ","date_modified":"2018-06-11T11:38:03Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/summer-at-saw-week-1","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/summer-at-saw-week-1","title":"Summer at SAW Week 1","summary":" ","date_modified":"2018-06-04T01:02:31Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/summer-at-saw","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/summer-at-saw","title":"Summer at SAW","summary":" ","date_modified":"2018-05-02T10:54:27Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/march-mission-challenge-updates","html_content":"

Hey guys! Wanted to take a moment to update folks on the happenings in the studio. Hard to believe we have been open just about 2 months and the excitement that is always stirring in the studio these days.

","url":"https://sawpilates.com/why-saw-pilates%3F/f/march-mission-challenge-updates","title":"Mission, Challenge, Updates","summary":"Hey guys! Wanted to take a moment to update folks on the happenings in the studio. Hard to believe we have been open just about 2 months and the excitement that is always stirring in the studio these days. ","date_modified":"2018-03-07T14:03:35Z"},{"id":"https://sawpilates.com/why-saw-pilates%3F/f/saw-pilates-30-class-challenge-f0737bd88a93","html_content":"

","url":"https://sawpilates.com/why-saw-pilates%3F/f/saw-pilates-30-class-challenge-f0737bd88a93","title":"SAW Pilates 30 Class Challenge","summary":" ","date_modified":"2018-01-28T18:03:42Z"}]}