Class Descriptions Rates/ Package Options
Are you New to Pilates?
The Intro to Pilates Beginner & Refresher Package is for you!
These are private session classes where we will take you through the basic reformer exercises and get you acquainted with the equipment. This is slow paced and we will spend the time honing in on your form, breath, alignment and practicing the exercises used.
If you are brand new to Reformer Pilates we require you take at least 2 private sessions before moving on to any of the Group Reformer Pilates classes we offer. This is for your safety.
We offer 2 intro packages:
Beginner – $125 – Includes 2 private sessions and 1 group reformer class.
Refresher – $125– Includes 1 private session and 3 group classes.
Class Descriptions/ Rates Options
Group Reformer
Experience a total body workout that will leave you feeling stronger, more flexible, toned and standing with improved body alignment and coordination. Class size is limited people to 6 so we can provide individualized attention in a group setting. We work with small props to continue to challenge the body and we work on transition and fluidity. At least one private session and /or Intro to Pilates session is required before joining a group class
JUMP/Reformer Combo
Some group reformer exercises and some jumpboard exercises. What is jumpboard? It is an attachment that converts the reformer to a horizontal jumping machine. It fixes to the front of the reformer by the footbar. You can change the spring tension and jump on the board as if it were on the floor. The spring tension takes gravity out of the equation, so it feels like you are jumping on the moon :) Fun way to mix up and add a bit of cardio to your pilates ! We don't jump the entire class.. its about 1/2 jumpboard and 1/2 refromer.
Pilates HIIT/ Failure/ JUMP
75 minutes. This class not only gets your heart rate up with HIIT exercieses off the reformer, we also take your principles you have learned in group reformer classes and use them as we try some new exercises and more reps and sets. The HIIT portion is timed, so we move quick!! Challenge your body and muscles to work hard!! This class is not suggested for those New to Pilates or those with injuries. We start with the HIIT exercises off the machine and then go onto failure pilates and jumpboard. You can wear gym shoes for the first part of the class off the reformer.
+ Positive Failure
Don't let the name of the class scare you! Go past your comfort zone —
and you're going to feel it. You are working your muscles toe exhaustion to "+ Failure."
We focus on PROPER & GOOD FORM, incessant pulsing, heavier spring weight- sometimes lighter- depending on the exercise, small isometric movements,longer holds that you repeat over and over again. Your muscles will be tested in this class..but the beauty of "+ Failure" is it taps into the body's lactic acid energy system (anaerobic glycolysis)—it’s the energy system you use for anaerobic exercise that’s done for an extended duration of time. You will reap the benefits of this class during and AFTER class. Low impact class and awesome class to focus and hone in on form.
Don't worry- we stretch too.
Group Reformer Rates / SAW SQUAD Info and Rates
We now offer 2 floors of pilates and multiple options for our wonderful clients
SAW SQUAD Plans
Includes all group reformer classes.
SAW Squad Plans
10 classes per month $225 - SAW Squad Plan 10
6 classes per month $145 - SAW Squad Plan 6
Benefits of being a SQUAD member:
- Additional classes can be purchased at 30% discount if you want / need more with your SAW Club monthly plan.
-15 classes for $255 -Theses additional classes are good for one year after purchase.
Must be SAW Squad plan members to receive discounted class rate.
- 4 free guest passes to use per year
- additional 2 classes upstairs in our LAB each month
- Discounted rate for our upstairs LAB/PARTY ROOM rental for you and up to 15 guests - one time per year
- You are charged each month so you don't have to worry abut going online to purchase, but you have the freedom to cancel at any time.
- *OPTION to add "SAW V.I Key" to your SAW Squad Plan-coming soon ($35 more)
*Only available for SAW Squad members on 10 class or 6 class plan.This gives you access to "Open studio time" for up to 4 hours per month. (You must sign up in advance for SAW Open Studio hours) $35 per month
What is SAW V.I. Key Squad Gives you an additional 4 hours of "open studio" time. If you can't get to the studio during one of our regular group class times, come get your reformer, Barre, TRX, chair or other fitness fix in during our open studio time (instructor will not be teaching a class, this is your time to practice in your own - 6 spots available per open studio session). Have freedom to "play" and work on exercises. We will also have a workout class listed that you can do yourself. *Application must be completed and approved for SAW V.I.Key Squad members. V.I.Key Squad open studio - coming soon!!
SAW SQUAD can be cancelled at any time
-You are automatically charged each month.
- 14 day notice before next billing cycle o cancel and not be charged
Free enrollment into SAW Squad first time, if you cancel and sign up again you will be charged a $35 dollar enrollment fee each time.
Non "SAW Squad" Rates - group reformer packages
Too busy to be part of the SQUAD - no problem! Choose one of our casual non - commitment packages below.
Single drop in class $32
5 class package is $135
10 class package is $250
15 class package is $365
(Non SAW Squad classes good for 1 year after purchase)
Other Options
Private Reformer/ Semi-Private
Private sessions are tailored to suit your specific needs and goals. Semi-Privates include 2-3 individuals that are skill compatible having completed at least one private session.
Single Private Session $65
5 Private Sessions $ 285
10 Private Sessions $ 525
Mixed Mat/ Upstairs Circuit "The Lab"
Our Lab consists of pilates barre, mat, chair, free weights, kettle balls, bosu ball, big exercise balls, pilates rings, TRX, resistance bands, off the wall resistance and more.
Mixed mat class is 45 minute class done on the floor and standing using your body and sometimes props - small and big balls/ weights/ resistance bands/ pilates rings.
Total Body Pilates Circuit
A 45 minute high energy, dynamic class that will move you around to various Pilates stations. We do 8 exercises in this class and each exercise is done 2x. We also may toss in some "extras" depending on time. Anyone can do this class we can easily modify the exercises to suit each individual. All the exercises allow you a well rounded experience targeting the entire body...especially the core.
Upstairs Classes
10 classes $ 125
Single Class $ 15
GIFT CARDS
Treat yourself, loved ones, or friends to the gift of pilates! Contact us at wecare@sawpilates.com to find out more.