Fall in LOVE with Pilates at SAW

SAW Pilates

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SAW Pilates

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Fall in LOVE with Pilates at SAW


  • Home
  • Schedule
  • Class Info/ Store
  • Instructors
  • YouTube Channel

Are you New to Pilates?

We are so glad you are here!  Please click the green button below and this will take you to the page to create an online login/ profile with SAW.  You can purchase the required 2 private sessions intro classes through this link. Then please EMAIL us to schedule your private sessions! Let us know your availability and we will get you scheduled with one of our fantastic instructors.

 We can't wait to meet you and start your pilates journey. 

Create Online Login with SAW

Class descriptions

Small Group Reformer

Foundation Reformer Class

Small Group Reformer

 7 people max per class


We love all Pilates and we believe that the traditional approach is freakin’ amazing. In this workout,  expect to move your body in all planes of motion and mobilize your spine in flexion, rotation, lateral flexion, and extension.  a total body workout that will leave you feeling stronger, more flexible, toned and standing with improved body alignment and coordination. Class size is limited people so we can provide individualized attention in a group setting. We work with small props to continue to challenge the body and we work on transition and fluidity. At least one private session and /or Intro to Pilates session is required before joining a group class 


Strength & Stretch

Foundation Reformer Class

Small Group Reformer

 6 People max per class


Welcome to the class your body has been craving! We help you attain, and maintain, proper form and alignment and getting stronger. Focus on breath & form and stick to the basic Pilates principles. We go slow and we may go faster with more weight and more reps. Your body will work hard and then and recover. Awaken the mind and body for better form. Sequences of stretches will also help your body stretch the muscles around the spine, as well as the extremities. 

Foundation Reformer Class

Foundation Reformer Class

Foundation Reformer Class

7 people max per class

 

The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in proper alignment and form.

What you might not know is that the Foundation class is also designed for elite athletes or sports aficionados for conditioning, strengthening and re-aligning. Most importantly, Pilates is not running, cross-fit, body-building, swimming, etc… and even if you are a strong athlete outside of Pilates, you should start with a Foundation class. Basically, it’s a new movement for your body and if you want to do it properly, start at the beginning. The building blocks of Pilates during this foundation class are imperative to a strong, connected core that will support you in all your exercises.

You are never too strong to take it back to basics and you will always benefit more in your other classes you take at the studio or in your other exercises you do outside the studio if you pepper in some beginner level classes. So get going and book your Foundation class today!

Reformer Circuit

Jumpboard/ Reformer Circuit

Foundation Reformer Class

 7 people max per class


 Reformer Circuit that is guaranteed to make you sweat and improve your fitness in no time at all. Reformer circuit will consist of exercises both on and off the Reformer Pilates machine and sometimes in our upstairs studio for part of class!  Blending pilates principles, strength training, high energy workouts and will boost your fitness, strength and stamina while also burning fat. his will provide a full-body conditioning, tough, upbeat and energizing workout.

Jumpboard/ Reformer Circuit

Jumpboard/ Reformer Circuit

Jumpboard/ Reformer Circuit

 

7 people max per class

Part jumpboard pilates on the reformer, part reformer pilates without the jumpbard. fun dynamic class!  It's spring time - are you so ready to incorporate a little more cardio into your Pilates practice?!The jumpboard is a great way to do that, while keeping the workout low-impact and safe for the body. 

Pilates PLUS

Jumpboard/ Reformer Circuit

Jumpboard/ Reformer Circuit

 

Pilates PLUS

7 people max per class

 This class is for regular Reformer class goers who are looking to take their Reformer classes to the next level. Beginners and pre and post-natal members are not recommended to attend this class. The class will be continually moving at an energetic pace set by the instructor taking you through dynamic moves on the Reformer as well as advanced familiar Reformer Pilates exercises. The Pilates principles will remain a part of the base foundation of the program as well as the all-important Core muscles still remaining a main focus of the workout. With all the benefits of regular Reformer Pilates this class will create an even more efficient and rewarding workout with full body dynamic strength training  and awesome stretches  to receive a well-rounded workout. 


Upstairs at SAW

Upstairs at SAW

Upstairs at SAW

 Are you wanting to take your fitness to the next level ? Or do you need some extra help in staying accountable and working on other areas of exercise and lifestyle and nutrition besides pilates? Our SAW Personalized  Pilates and Strength Accountability Package might be just for you! Details coming soon about our next start date plan coming....we only take a certain number of spots so be on the lookout for when you can register!

email us at wecare@sawpilates.com for more info


SAW STRENGTH SWITCH UP

Group Class

2 minute warm up

8 stations

1 minute each station

3 x through

10 -15 minute finisher and core

Join us for a fun circuit class upstairs at SAW! We incorporate cardio with the treadmill and rowing machine, we add in strength with weights, resistance training and body weight exercises. 

And its FUN!! We pump up the music and have fun while challenging ourselves!

Making YOU a priority is always a good idea!


Rates (Subject to Change at any time)


Private Reformer Pilates 

$65 single session

$285 5 sessions

$525 10 sessions


Small Group Reformer Class Packages

Single Reformer Small Group Class $35

5 Reformer classes: $150

10 Reformer Classes: $250

all small  group reformer classes are good for 6 months after purchase


We also have UNLIMITED PILATES classes per month. Includes ALL GROUP classes - this is on auto-renew and renews monthly. you can cancel at any time.  This option is available ONLINE to purchase thru our online store! https://clients.mindbodyonline.com/classic/ws?studioid=590623&stype=40   $225 per month


If you would like to schedule a group private session or have a group that would like to come together - let us know and we would love to help accommodate!! simply send us a message at wecare@sawpilates.com


Classes and rates are subject to change at any time.


ONLINE STORE for Class Purchases

 https://clients.mindbodyonline.com/classic/ws?studioid=590623&stype=41 

GIFT CARDS

 https://clients.mindbodyonline.com/classic/ws?studioid=590623&stype=42 


Register for your classes online either in our site www.sawpilates.com OR via the Mindbody App.


Wait list & Cancellation

  •   please be mindful and respectful of your scheduled time at the studio as well as others and the instructors.
  •  If you no show or cancel, your class will be deducted from your package. If you have the unlimited package, you will be charged a $13 cxl fee. 
  • If an emergency comes up, please email me and let me know. Regarding wait list- You will be notified if a spot becomes available if you are on our waitlist. 
  •   Late to Class - it's okay...we get it. But, please do your best to be on time. 




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