Are you New to Pilates?

 7 people max per class

We love all Pilates and we believe that the traditional approach is freakin’ amazing. In this workout,  expect to move your body in all planes of motion and mobilize your spine in flexion, rotation, lateral flexion, and extension.  a total body workout that will leave you feeling stronger, more flexible, toned and standing with improved body alignment and coordination. Class size is limited people so we can provide individualized attention in a group setting. We work with small props to continue to challenge the body and we work on transition and fluidity. At least one private session and /or Intro to Pilates session is required before joining a group class 

 6 People max per class

Welcome to the class your body has been craving! We help you attain, and maintain, proper form and alignment and getting stronger. Focus on breath & form and stick to the basic Pilates principles. We go slow and we may go faster with more weight and more reps. Your body will work hard and then and recover. Awaken the mind and body for better form. Sequences of stretches will also help your body stretch the muscles around the spine, as well as the extremities. 

7 people max per class

The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in proper alignment and form.

What you might not know is that the Foundation class is also designed for elite athletes or sports aficionados for conditioning, strengthening and re-aligning. Most importantly, Pilates is not running, cross-fit, body-building, swimming, etc… and even if you are a strong athlete outside of Pilates, you should start with a Foundation class. Basically, it’s a new movement for your body and if you want to do it properly, start at the beginning. The building blocks of Pilates during this foundation class are imperative to a strong, connected core that will support you in all your exercises.

You are never too strong to take it back to basics and you will always benefit more in your other classes you take at the studio or in your other exercises you do outside the studio if you pepper in some beginner level classes. So get going and book your Foundation class today!

 7 people max per class

 Reformer Circuit that is guaranteed to make you sweat and improve your fitness in no time at all. Reformer circuit will consist of exercises both on and off the Reformer Pilates machine and sometimes in our upstairs studio for part of class!  Blending pilates principles, strength training, high energy workouts and will boost your fitness, strength and stamina while also burning fat. his will provide a full-body conditioning, tough, upbeat and energizing workout.

7 people max per class

Part jumpboard pilates on the reformer, part reformer pilates without the jumpbard. fun dynamic class!  It's spring time - are you so ready to incorporate a little more cardio into your Pilates practice?!The jumpboard is a great way to do that, while keeping the workout low-impact and safe for the body. 

Pilates PLUS

7 people max per class

 This class is for regular Reformer class goers who are looking to take their Reformer classes to the next level. Beginners and pre and post-natal members are not recommended to attend this class. The class will be continually moving at an energetic pace set by the instructor taking you through dynamic moves on the Reformer as well as advanced familiar Reformer Pilates exercises. The Pilates principles will remain a part of the base foundation of the program as well as the all-important Core muscles still remaining a main focus of the workout. With all the benefits of regular Reformer Pilates this class will create an even more efficient and rewarding workout with full body dynamic strength training  and awesome stretches  to receive a well-rounded workout. 

 Are you wanting to take your fitness to the next level ? Or do you need some extra help in staying accountable and working on other areas of exercise and lifestyle and nutrition besides pilates? Our SAW Personalized  Pilates and Strength Accountability Package might be just for you! Details coming soon about our next start date plan coming....we only take a certain number of spots so be on the lookout for when you can register!

email us at wecare@sawpilates.com for more info

SAW STRENGTH SWITCH UP

Group Class

2 minute warm up

8 stations

1 minute each station

3 x through

10 -15 minute finisher and core

Join us for a fun circuit class upstairs at SAW! We incorporate cardio with the treadmill and rowing machine, we add in strength with weights, resistance training and body weight exercises. 

And its FUN!! We pump up the music and have fun while challenging ourselves!

Making YOU a priority is always a good idea!