Our Series based approach

SAW Signature Series

We don’t believe in random workouts.
Our series-based classes are designed to help you build strength and confidence gradually — especially if you’re navigating changes in your body, energy, or goals.
Each series focuses on a specific intention and runs for a set number of weeks, allowing your body to adapt, progress, and actually see results.

Two women stretching their legs during a yoga session indoors.

Intro Series (Perfect first step)

A supportive introduction to reformer Pilates and strength training. This series focuses on alignment, core stability, and confidence — especially for women returning to movement or wanting a more intentional approach.

Good for:

New clients
Returning after time off
Anyone wanting to move smarter, not harder

Woman in black workout outfit doing leg raise exercise on blue mat.

Current Series

Our current January Series blends one reformer Pilates class and one strength circuit class each week.

This combination allows you to:

Build deep core and postural strength on the reformer
Add functional, bone-supporting strength through resistance training
Train your body in a balanced, sustainable way

The series format creates rhythm and accountability while still leaving room for recovery.

Person doing a wall-supported yoga pose indoors.

Ongoing & Custom Series Options

In addition to our scheduled series, we regularly offer series throughout the year. These may focus on:

Foundational strength
Progressive reformer training
Hormone-aware and longevity-focused movement
We also offer custom series for small groups. If you have friends, coworkers, or a specific goal in mind, we can create a tailored series that fits your group’s needs, schedule, and experience level.

Woman practicing yoga with arm stretched in a serene studio.

Who series are for.

Series are ideal if you:

Want a clear starting point
Prefer a structured, intentional approach
Are looking to build strength for the body you have now — and for years to come

Whether you join a scheduled series or request a custom one, our goal is to support you with thoughtful programming that meets you where you are. Contact us if you are interested in a series- and have a small group or make sure to check back here for our next series - we post them monthly!