Transform your body with SAW Pilates

We believe in more than just movement—we believe in meeting you where you are, and guiding you toward where you want to be. Rooted in the rich lineage of classical Pilates and infused with contemporary, evidence-based practices, our approach blends precision, flexibility, and strength into every session.

Every class is thoughtfully designed to honor body diversity, mobility levels, and individual goals. Whether you’re stepping onto the reformer for the first time, refining advanced transitions, or somewhere in between, you’ll find a class option made for your pace—gentle flow, full strength, stretch, or dynamic circuits.

✔ Evidence-based programming
✔ Classical + contemporary blend
✔ Options for every body & every level
✔ Innovative formats like Six, Stretch, and Spire
✔ A supportive, boutique studio environment

Six stations. Seven minutes each. One complete transformation.

The SAW Method: Six is our brand-new signature circuit experience designed to take your Pilates training to the next level. You’ll move through six unique stations — Reformer, Chair, Stroops, Barre, Free Weights, and Jumpboard — blending Pilates precision with functional strength, cardio, and mobility work.

Here’s what makes it different:

• Independent but guided: Each station is led by a full 7-minute instructional video, so you always have direction without needing to count or time yourself.
   
• Efficient & effective: Six stations give you a total-body workout that builds strength, stability, and endurance in under an hour.
   
• Variety built in: No two stations are alike, and the workouts rotate, keeping your body challenged and your mind engaged.
   
• Scalable for everyone: Whether you’re new to Pilates or an experienced mover, each station can be adapted to your level.
   

We’re launching a limited pilot program of The SAW Method: Six exclusively for SAW Pilates clients. This is your chance to be the first to experience the future of Pilates training and help shape how the program grows.

Stay tuned for details on scheduling, special introductory pricing, and how you can secure a spot in the pilot series.

Lengthen. Restore. Energize.

The SAW Method: Stretch is our signature Pilates-based stretch program designed to help your body recover, release tension, and improve mobility. Using the reformer, props, and mindful movement, this class blends classical Pilates stretches with modern mobility techniques to create a full-body experience that feels equal parts restorative and invigorating.

What to expect:

• Deep guided stretching on the reformer and mat.
   
• Targeted mobility work for hips, spine, and shoulders.
   
• Breath-led flow to calm the nervous system and reset your body.
   
• Balance of effort and ease—you’ll leave feeling lengthened, lighter, and more open.
   

Perfect for:

• Athletes looking to recover faster.
   
• Dancers needing flexibility and alignment.
   
• Busy professionals craving stress relief.
   
• Anyone who wants to move better and feel better.
   

✨ The SAW Method: Stretch is where strength meets recovery. It’s not just stretching—it’s a method for moving, living, and feeling your best. ** Workshop coming soon to dive deeper into the SAW Method: STRETCH

A Pilates-Based Conditioning Program for Dancers

The SAW Method: Spire is a unique digital program designed to support dancers of all levels with evidence-based training that blends Pilates, functional strength, and flexibility work. Built by SAW Pilates, this method helps dancers build core strength, improve alignment, increase flexibility safely, and prevent injury—all while enhancing artistry and performance.

Inside the Spire eBook, you’ll find:

• Foundations of dance conditioning: posture, turnout, flexibility vs. mobility
   
• Guided Pilates reformer and mat sequences designed for dancers
   
• Functional strength drills for balance, stability, and endurance
   
• Stretch and recovery flows to keep the body performing at its best
   
• Links to exclusive video demonstrations for each exercise
   

✨ Whether you’re a competitive studio dancer, pre-professional, or simply want to feel stronger and more aligned. Ask us about In person SPIRE classes for your dance studio or purchase our Spire eBook that goes over the exercises and the program.

At SAW Pilates, we're more than just a Pilates studio - we're a community. Join us for our social events, workshops, and challenges, and connect with other like-minded individuals who share your passion for fitness and wellness.