At SAW Pilates, we don’t follow trends — we teach a method.

Our approach blends traditional Pilates Reformer work with anchored resistance, free weights, and intentional strength training — all rooted in Pilates principles and designed for longevity.

Most of our classes follow a calm, grounded structure where everyone moves together through purposeful sequences.
We also offer a station-based circuit class for clients who enjoy variety and rotating strength work.

Whether you prefer steady, guided movement or a more dynamic training environment, every class at SAW Pilates is built on the same foundation:

Alignment. Control. Intelligent strength. Long-term results.

This is Pilates-informed training for the body you have now — and the one you want to keep strong for years to come.

The SAW Method is our signature approach to movement.
It guides every class we teach, regardless of format.

The SAW Method is built on five pillars:

• Structured, intentional programming 
• Reformer-inspired resistance (springs, bands, and weights) 
• Whole-body integration 
• Progression without pressure 
• Longevity-first movement
                      You won’t find chaos here.
      You’ll find clarity, confidence, and consistency.
  Movement that matters at every age, every stage, 

every chapter of life.

Our studio is built on the expertise and heart of an entire team.

Today, SAW is home to a group of highly trained, deeply passionate instructors with over 100 collective years of experience teaching Pilates, functional movement, strength training, and corrective exercise.

Each instructor has their own WHY:

• Some teach because Pilates helped them recover from injury.
• Some teach because they found confidence and identity through movement.
• Some teach because Pilates supported them through childbirth, illness, or aging.
• Some teach because they simply love helping people discover what their bodies can do.

And together?
We bring all those stories, perspectives, and 

strengths into every single class.

We teach differently because we have lived the work.
We understand real life: busy schedules, stress, aging, recovery, plateaus, setbacks, and the joy of feeling strong again.

Our instructors don’t just cue movement —
they meet you where you are and help you move forward intentionally.

To ensure safety, confidence, and the best possible experience, most clients begin with three private introductory sessions before joining group reformer classes: 

These sessions allow us to:

• learn your body and goals 
• teach foundational Pilates principles 
• recommend the best class formats for you 

This is how we keep our classes effective, supportive, and safe.

👉 Start Here

(anyone can join our circuit and anchored classes without these intros)