Strength for the body you have now — and the one you’re building for the future.
Our Series based approach
SAW Signature Series
We don’t believe in random workouts.
Our series-based classes are designed to help you build strength and confidence gradually — especially if you’re navigating changes in your body, energy, or goals.
Each series focuses on a specific intention and runs for a set number of weeks, allowing your body to adapt, progress, and actually see results.
Intro Series (Perfect first step)
A supportive introduction to reformer Pilates and strength training. This series focuses on alignment, core stability, and confidence — especially for women returning to movement or wanting a more intentional approach.
Good for:
- New clients
- Returning after time off
- Anyone wanting to move smarter, not harder
Current Series
Our current January Series blends one reformer Pilates class and one strength circuit class each week.
This combination allows you to:
- Build deep core and postural strength on the reformer
- Add functional, bone-supporting strength through resistance training
- Train your body in a balanced, sustainable way
The series format creates rhythm and accountability while still leaving room for recovery.
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Ongoing & Custom Series Options
In addition to our scheduled series, we regularly offer series throughout the year. These may focus on:
- Foundational strength
- Progressive reformer training
- Hormone-aware and longevity-focused movement
We also offer custom series for small groups. If you have friends, coworkers, or a specific goal in mind, we can create a tailored series that fits your group’s needs, schedule, and experience level.
Who series are for.
Series are ideal if you:
- Want a clear starting point
- Prefer a structured, intentional approach
- Are looking to build strength for the body you have now — and for years to come
Whether you join a scheduled series or request a custom one, our goal is to support you with thoughtful programming that meets you where you are. Contact us if you are interested in a series- and have a small group or make sure to check back here for our next series - we post them monthly!